Hemp No Meat Loaf

Ingredients:

Rice

1 1/2 cups long grain brown rice

3 cups water

1 1 /2 cups hemp hearts (shelled hemp seed)

1/2 cup Hemp Seed Oil

1/2 cup ketchup

2 tsp sea salt

1 red pepper(chopped)

1 small white onion(chopped)

2 gloves garlic(chopped)

1 Tbsp black pepper

2 Tbsp dried basil

1 egg(or egg replacer)

Directions:

Make rice and set aside.

Preheat oven to 325 F. Grease a 4"-8" loaf pan

In a blender, combine the red pepper, onion, garlic, black pepper, egg(or egg replacer), and hemp seed oil. Blend on high until chucky/smooth.

In a bowl, combine Shelled Hemp Seed, rice and the blender mixture. Put into the loaf pan and cover with the ketchup. Bake at 325 F for 1 hour.

You can garnish the loaf with Parsely sprigs.

This is a wonderful vegetarian(can be made vegan) recipe. You will wow your friends when you serve this for dinner. Goes well with a mixed green salad, served with a hemp seed oil vinagrette.

Recipe compliments of Don Fata, Winnipeg, Manitoba, Canada.

Makes: 1 loaf

Prep Time: 20 min

Cook Time: 60 min