Hemp Burgers

Enjoy these hemp burgers guilt free. Packed with goodness and a new way to enjoy the benefits of hemp.

Ingredients:

10 ounces soft tofu

1 cup hemp hearts (shelled hemp seeds)

1/4 cup sunflower seeds

1/4 cup scallions, chopped

2 Tbs. soy sauce

2 Tbs. nutritional yeast

1/2 tsp. dried basil

2 cups herb seasoned stuffing

Directions:

In a blender, puree tofu then add the rest of the ingredients except stuffing. Put stuffing into a bowl and pour tofu mixture over top. Mix well. Form into burger patties and bake on a greased cookie sheet in a 300 F oven for 25-30 minutes or until golden brown.

Makes: 6 patties

Prep Time: 10 min.

Cook Time: 30 min.

Recipe provided by Manitoba Harvest